Striking 4 Self Defence Seminar
This seminar recording focuses on how to use focus mitts for self defence training. It includes lessons on power punching, hammers & headbutts, clinching & more
Many times over the last three years, I've been asked if I've filmed any courses focused on self-defence.
I haven't yet because there are so many other instructors out there who are better qualified to teach self-defence.
But after training with a highly respected SD coach I realised that I do have many unique pad drills that can be used in self-defence training.
I recently offered to teach some of these drills to a local Krav Maga school to see what they thought.
The workshop included:
The feedback I got was that the drills were excellent and would integrate well with Krav and other reality-based systems.
Because the feedback was so positive, I've decided to make the video of the seminar available to buy to see if there is any interest in my self-defence orientated pad work.
If I get a good response I'll film a full course where I will teach you my complete system of self defence pad drills.
Thank You
Mittmaster Matt
Striking 4 Self Defence Intro
Striking 4 Self Defence 1 (foot position)
Striking 4 Self Defence 2 (rear leg drive)
Striking 4 Self Defence 3 (hip rotation)
Striking 4 Self Defence 4 (core)
Striking 4 Self Defence 5 (lean)
Striking 4 Self Defence 6 (rotation)
Striking 4 Self Defence 6a (rotation detail)
Striking 4 Self Defence 7 (intent)
Striking 4 Self Defence 8 (checklists)
Striking 4 Self Defence 9 (hook foot)
striking 4 self defence 10 (hook hip rotation)
Striking 4 Self Defence 11 (hook body lean)
Striking 4 Self Defence 12 (hook power line)
Striking 4 Self Defence 13 (shoulder whirl)
Striking 4 Self Defence 14 (cross- hook combo)
Striking 4 Self Defence 14 (half beat hammer)
Striking 4 Self Defence 15 (3 part hammer)
Striking 4 Self Defence 16 (missed punch)
Striking 4 Self Defence 17 (rear hand to hammer)
Striking 4 Self Defence 17a (hammer combo)
Striking 4 Self Defence 18 (diagonal hammers)
Striking 4 Self Defence 19 (salute hammer)
Striking 4 Self Defence 20 (adding the headbutt)
Striking 4 Self Defence 21 (clinch)
Striking 4 Self Defence 22 (clinch movement)
Striking 4 Self Defence 23 (clinch to elbow)
Striking 4 Self Defence 24 (clinch -head butt)
Striking 4 Self Defence 25 (other options in clinch)
Striking 4 Self Defence 26 (combine)
Striking 4 Self Defence 28 (weapon relationship)
Striking 4 Self Defence 29 (summary)
Renegade Street Tactics by Matt Frost & Tony Davis